So the government has come up with a replacement for the food pyramid. Looks a lot more similar to my outlook on what a plate should be made of than ever before.
I will analyze this later. For now, thoughts?
Nutritional tips and tid-bits. Motivational quotes and useful Resources. Food for thought.
2 years ago
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Numbers don’t mean everything, but it is important to have a general idea of where your weight should fall. The BMI (Body Mass Index) Chart is a good indicator of that.
